CoQ10 Swanson - Softgels

Product Description

What is it?

CoQ10 from Swanson® is a dietary supplement based on Coenzyme Q10, also known as Ubiquinone, which is a fat-soluble molecule. The latter is synthesized naturally by our body but is also found in our food. In the body, CoQ10 is found in the mitochondria, the energy-producing cells as well as in the membranes of our cells.

The European regulations in force prevent us from communicating on the benefits of CoQ10. Nevertheless here are some scientific references: reference 1 - reference 2 - reference 3 - reference 4

Composition

We can find CoQ10 in two forms: Ubiquinone, which is the oxidized and most stable form, or Ubiquinol, which is the reduced and active form of the molecule. The CoQ10 of Swanson® is composed of Ubiquinone.
Ubiquinone VS Ubiquinol
The studies of Langsjoen & Langsjoen conducted in 2014 and Zhang and his collaborators conducted in 2018 showed in healthy people that supplementation with Ubiquinol led to a blood level of Coenzyme Q10 almost 2 times higher than with ubiquinone supplementation. Ubiquinol therefore seems more bioavailable. However, they also showed that there were no differences in the level of coenzyme Q10 inside the cells. The use of CoQ10 by our organism does not therefore seem to be dependent on its form during its absorption. In addition, some studies show a very significant interpersonal difference when absorbing these molecules, regardless of their form.
Thus, the studies do not allow us to conclude on the most effective form of CoQ10 supplementation.
Ubiquinone therefore seems to be as effective as the 'Ubiquinol, and is much more affordable. The effectiveness-price ratio is therefore better with a CoQ10 supplement based on Ubiquinone.

Nutritional information

Coenzyme Q10. Other Ingredients: Organic Soy Oil, Gelatin, Glycerin, Yellow Beeswax, Purified Water, Soy Lecithin, Annatto Oil Concentrate. Contains soy.

Directions for use: It is recommended to take 1 capsule daily with food and water because CoQ10 is a fat-soluble molecule, so it is better absorbed in the presence of lipids.

Warnings: Do not exceed the recommended daily dose. Food supplements should not replace a varied and balanced diet. A healthy lifestyle and a varied diet are important. Keep out of the reach of children.